This sort of stuff can kick your heart up real nice
and give you a hella-bitta hard work.
The Bear: It's a clean & press complex. I'd start with 95 pounds and work my way up, were I you guys. It's a clean from the floor into a front squat, to an overhead press, to a back squat, to another overhead press, to a front squat, and then cleaning the bar back down to the floor. That's one rep. I like doing these for 5 x 5.
The Super Bear: A buddy of mine and I decided that the Bear didn't suck enough, so we added two more squats - overhead squats, at the top of both overhead presses. Thus, it's a clean to front squat, overhead press to overhead squat, then drop the bar on your back and back squat it, overhead press to overhead squat, then drop the bar on your collarbones and front squat, then back to the floor. Fun, right? I think we might have had a best of 5 x 5 with that using 115, and I was sore for a week.