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Doug Hepburn Training, Changes in Later Years - Twiceborn
One thing Doug changed later in his life is that you DO NOT do the Power and Pump programs together in the same workout. He felt the Pump program was overkill and probably did him more harm than good....
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Ditillo Compilation
This is put together real nicely . . . https://www.filefactory.com/file/1nut6h4a5b56/105634101-Anthony-d-It-Illo.pdfIt'd be great to see the same thing done with the Hepburn, and the Charles Smith...
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Training for the Clean & Jerk with Champion Jake Stefan (1973)
Iron Man November 1973by Bill ReynoldsFor those interested in weightlifting from the 70's and 80's (particularly in the New York/New Jersey area) I'd recommend Mark Morthier's podcast. There's other...
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An Outline of Training Methods (part one) - Harry Paschall (1950)
Having now decided that you are going to be another John Grimek, or Charles Rigoulot (with distinct improvements of your own), what's the next step? It might be in order to take a glance around at the...
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An Outline of Training Methods (part two) - Harry Paschall (1950)
One of the earliest methods that gained acceptance since the introduction of the basic squat was the "cheating" method of performing movements, using more weight than you could handle properly. For...
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Terry Moore Tar Heel Giant - Jack King (1970)
Terry Moore Tar Heel Giant - Jack King (1973)Strength & Health April 1970By Jack KingFrom six feet tall and 145 lbs. body weight to 227 lbs. doesn’t have to take a long time, but if you include...
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Picking the Opening Poundage - Bill Starr (1970)
Picking the Opening Poundage - Bill Starr Strength & Health April 1970The Philadelphia Open has built up a reputation throughout the years as the number one contest in the east. The primary reason...
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Updating the Program - Tommy Suggs (1971)
Strength & Health April 1971The paintings used on the early 70's "Lifter of the Year" covers was not the most flatteringAs mentioned in previous articles featuring "Charlie" the author may have...
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The East German Olympic Training System - Frank Shuman (1977)
The East German Olympic Training System – Frank Shuman (1977)Strength & Health June-July 1977With the Olympics starting in a couple weeks I figured it'll be fun to look back at some all-time bad...
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What is an All-Around Athlete? - David Willoughby (1975)
Iron Man March 1975I don't have the subsequent issue, but I would guess this article got a lot of feedback from loyal Iron Man readers. Frequently a familiar term or expression will refer to an object...
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Being a Physique Competitor - Chris Dickerson (1970)
Strength & Health November 1970Competing in any sport is always exciting. Regardless of whether a particular contestant wins or loses, the experience of competing can be extremely rewarding....
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Improve Your Clean with the Sequential Approach - Bert Proffitt (1971)
Iron Man February 1971For those of us in the US, great to see Hampton Morris come away with an Olympic bronze medal. The kid even took a poke at silver and his own world record. Love to see it!How...
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Can Body Bulk Be Overdone? - John Grimek (1963)
Strength & Health May 1963Can body bulk be overdone? This seems to be a burning question that concern many aspiring bodybuilders. And it seems especially pertinent to all whose desire is to bulk...
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Getting Started in Olympic Weightlifting - Bruce Klemens (1978)
Strength & Health May 1978Many individuals shy away from Olympic lifting because they don’t have a top coach to monitor their training. Actually, the only assets that an aspiring Olympic lifter...
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When is “One All Out Set” Enough? – Andy Baker (2024)
This came off Andy's own blog you can check out at https://www.andybaker.com/blog/. Andy's a good guy and gets lumped in (probably unfairly) with Rippetoe's linear approach to training. Andy has a...
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Labor Day Labors - Ken Leistner (1996)
MILO January 1996Thanks to Howard Menkes for providing this article. Howard also happens to be mentioned in the article as well!Years ago, we used to celebrate Memorial Day with a barbecue and a day...
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George Frenn Really Gets it On! - Don Scott (1972)
Man, it's almost more work finding articles Dale hasn't got on the site than it is to type them up.Strength & Health April 1972The athletic career of George Michael Frenn began at North Hollywood...
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Repetitiousness of Exercise Frequencies – Bob Hise III (1994)
International Olympic Lifter – January 1994 Greg here; If anyone happens to have a copy of IOL from December of 1993 (I believe Vol. VI No. 12) I’d be forever grateful if you could take a photo...
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Taking the Confusion Out of Sets and Reps - Bill Starr (2001)
MILO September 2001Whenever I conduct a clinic or give a presentation at a strength training convention, the question I am most frequently asked deals with sets and reps. There seems to be a great...
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A Training Program for Advanced Beginners - Bill Pearl (1957)
Iron Man February-March 1957Now that you have completed the first phase of your weight training, you should be in pretty good physical condition and ready for a stiffer program. By a stiffer program I...
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