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Rack Training for Massive Muscle Size - Anthony Ditillo
POWER RACK TRAININGFOR MASSIVE MUSCLE SIZEbyAnthony DitilloFor the purpose of bodybuilding I have worked out two very result producing routines which can be used by most fellows to the best...
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The Not So Boring Rep - Will Brink
http://www.brinkzone.com/http://www.criticalbench.com/Will_Brink.htmhttp://www.bodybuilding.com/fun/willbrink.htmThe Compiled Work of Scott...
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The Case for the Power Clean - Kim Goss (1996)
The Evolution of Strength Coaching, by Kim Goss:http://www.biggerfasterstronger.com/uploads2/11_MarApr_EvolutionOfStrengthCoaching.pdfTHE CASE FOR THE POWER CLEANby Kim Goss (1996) As bodybuilders and...
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The Shoulder: Sue Falsone (2015)
The Shoulder: Implications for the Overhead Athlete and Beyond More info here:http://www.otpbooks.com/dvd/shoulder/With bonus material from:Gray CookLee BurtonPhil PliskyMark ChengHacking The Hinge:Hip...
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The Simplicity(?) of Shoulder Training - Tom McLaughlin (1982)
http://www.criticalbench.com/gains/fmsphttp://www.amazon.com/Bulletproof-Your-Shoulder-Jim-Johnson/dp/1457527243http://www.otpbooks.com/dvd/shoulder/http://www.alignmentrescue.com/book-review-shoulder-...
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The Strongest Shall Survive, Book Review - Ken Leistner (1979)
http://aasgaardco.com/store/books/the-strongest-shall-survive-strength-training-for-footballhttp://www.roguecanada.ca/the-strongest-shall-survive-strength-training-for-footballSince its publication in...
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The Perils of Perfectionism - Jud Biasiotto (1982)
http://www.drjudd.net/We live in an achievement oriented society, but achievement is often confused with perfectionism. Slogans like: "Give it your best shot," and "Do it right or don't do it at all,"...
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Solo Negatives - Steve Holman (1992)
Science is finally proving what many bodybuilding experts have been preaching for decades -- that the negative, or eccentric, part of a repetition is extremely important for size and strength gains....
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Bench Routines - Pat Casey, Ted Arcidi
Pat Casey's 600-pound Bench ProgramMondayBench Press:Warmup - 1 x 10-15Medium Weight - 3 x 395% of Max - 6 sets of 1 repMedium Weight - 3 x 3Pump Set - 1 x 20Lying Barbell Triceps Extension:Warmup - 1...
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How And Why To Use Speed Training - Matt Wenning (2015)
http://thepowermagazine.com/http://www.elitefts.com/author/matt-wenning/A common misconception is that powerlifting is all about lifting with the heaviest loads as possible on the barbell. Although...
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Bench Press Power Lockouts - Gene Mozee (1992)
The bench press is probably the most popular weight training exercise of all. Generally conceded to be the greatest all-around upper body developer, it can mass up the chest, delts and triceps and pack...
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Mush to Muscle - Don Ross (1992)
Muscle magazines are packed with articles that explain how to change that smooth look for one that is defined. Many readers have the impression that these publications contain plenty of advice for...
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Sprint, Squat, Grow - Alexander Cortes (2015)
http://www.ironmanmag.com.au/http://mountaindogdiet.com/about-john-meadows/my-team/alexander-cortes/http://www.elitefts.com/tag/alexander-cortes/Before the rise of mass monsters in bodybuilding,...
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The Weider System Dumbbell Training Course 1955 (revised 1963)
Of Unusual Merit and Value!!!THE LATEST SCIENTIFIC EXERCISE PROGRAMPLANNED BY THE WEIDER RESEARCH CLINICHere is the latest revised edition of the Weider System Dumbbell Training Course. It contains the...
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Bench Press Mini-Cycles - Mike Simpson (1981)
BENCH PRESS GAINS THROUGH MINI-CYCLESbyMike Simpson (1981) [Note: I'm sure you could apply this layout to other lifts quite easily.]I have been bench pressing off and on since I was in the sixth grade,...
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Shoulder Shockers - Don Ross (1990)
These days there is only one right answer when someone asks you what you are doing after work. Hitting the gym! With an explosion of apps, clothing, devices, and countless DVDs, fitness has never felt...
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Learning to Jerk - Randall Strossen (1990)
http://www.ironmind.com/http://www.ironmind-forum.com/http://weightliftingacademy.com/blog/http://www.catalystathletics.com/Olympic Lifting for Beginners - Dan...
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Accent on Power - George Kirkley (1954)
ACCENT ON POWER:An Off-Season Schedule of Assistance Movements to Improve Your Olympic LiftingbyGeorge Kirkley (1954)Every Olympic lifter -- from novice to world champion -- can do with more power....
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The One Hand Clean and Jerk - W. A. Pullum (1950)
Donald Dinniehttp://superstrengthtraining.com/donald-dinnie-first-sporting-superstar-dinnie-websterhttp://ditillo2.blogspot.ca/2008/11/one-arm-clean-jerk-tony-terlazzo.htmlALL ROUND LIFTING...
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Deadlift Yes and No - 1952 and 1991
Harry Paschall (1952)Are You as Old as Your Legs?Taking up gym training again after quite a lengthy layoff, we find that somebody (maybe Old Father Time: has taken a lot of spring out of our legs. We...
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