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Combination Work for Mighty Arms - John C. Grimek (1960)
Originally Published in This Issue (December 1960)ARTICLE COURTESY OF LIAM TWEEDCombination Work for Mighty Armsby John C. Grimek (1960) Ever since I began answering problems relating to training, I...
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The Case for Running - John McCallum (1967)
Originally Published in This Issue (December 1967) Harry Williams, Jr. was born in England. He lived with his parents in a neat little cottage on the outskirts of London. He was five years old when...
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Running - John McCallum (1968)
Originally Published in This Issue (January 1968)Runningby John McCallum (1967)Vancouver is the third largest city in Canada. It’s nestled on the west coast about 25 miles north of the American border,...
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Squat and Deadlift for Basic Body Power - Doug Hepburn (1954)
Doug Hepburn, One Arm Deadlift Original Photo Courtesy of Jan Dellinger Overall Body Power: Key to Weightlifting Successby Doug Hepburn, as told to Charles A. Smith (1954)Article Courtesy of LIAM...
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Trimming Down - John McCallum (1968)
Originally Published in This Issue (February 1968)Trimming Downby John McCallum (1968) If you're training hard and eating well it's easy to slip on a few pounds of excess fat. The trouble is that fat's...
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The Unheralded Genius of John Bosley Ziegler, MD - Jan Dellinger (2017)
The Unheralded Genius of John Bosley Ziegler, MDBy Jan Dellinger (2017) Understand straightaway that the mission of this article is to publicly rectify the grievous injustice to the lasting...
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Isometrics, the Isotron & Dr. John Ziegler - William "Bill" March (2017)
Upon learning there was something of a concerted (and long over due) effort in the works to revisit and resurrect the public legacy of Dr. John Ziegler, which has been so callously and unjustly trashed...
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Bob Bednarski: From 950 to 1100 in Four Months - Steve Stanko (1966)
Thanks to Liam Tweed for making this article available to lifters everywhere.Bob BednarskiIs it possible for a lifter of high caliber to be able to increase his official total by 150 pounds in just a...
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The Three Cornerstones of Geezer Weightlifting - Matt Foreman (2014)
https://shop.catalystathletics.com/collections/books/products/olympic-weightlifting-for-mastersArticles by Matt Foreman at Catalyst Athletics:...
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The Definition Diet - John McCallum (1968)
Originally Published in This Issue (March 1968) Last summer a friend and I toured most of the States by car. My friend's name is Andy. He's not a lifter. Andy never lifts anything heavier than a knife...
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Excerpt From "The 70s Big LP by Justin Lascek (2015)
http://70sbig.com/books/the-70s-big-lp/http://70sbig.com/I know what you’re thinking: “What kind of a stupid asshole puts himself on a cover like that?” The answer is an asshole who wants to get you...
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The Isotron as a Bodybuilding Tool - Bill St. John (2017)
Bill St. John The Isotron as a Bodybuilding ToolBy Bill St. John (2017)The 1965 Strength & Health Picnic was a seminal moment in my career as a competitive bodybuilder because on this occasion Val...
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Sergio Oliva, Part One - Norman Zale (1975)
Liam, gracious gentleman and Iron Brother that he is, has provided SO MANY great things lately to put on this blog that I'm going to forego Mr. Zale's intro to Oliva and head straight to the heart of...
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The Hardstyle Kettlebell Challenge - Dan John (2017)
https://www.dragondoor.com/eb93/?apid=4c55c0e2e2b81https://www.amazon.com/dp/B075SKVD4B/ref=la_B0026DJ2AI_1_11/131-5854419-3663156?s=books&ie=UTF8&qid=1506125588&sr=1-11The Hardstyle...
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Sergio Oliva, Part Two - Norman Zale (1975)
Continued From Here:http://ditillo2.blogspot.ca/2017/09/sergio-oliva-norman-zale-1975.html Wednesday/Saturday - ArmsSo as not to be repetitious, it might be well to point out that here that Sergio does...
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The Mysterious Hise Shrug, Part One - Fred R. Howell (1986)
Joseph Curtis Hisehttp://ditillo2.blogspot.ca/2010/01/jc-hise-pioneer-of-powerlifting-fred.htmlMore on the Hise Shrug Here:...
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The Mysterious Hise Shrug, Part Two- Fred R. Howell (1986)
The Author, Fred Howell Part One is Here: http://ditillo2.blogspot.ca/2017/09/the-mysterious-hise-shrug-fred-r-howell.html George Kelling: "I feel the shoulder shrug can help because everyone can do...
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P.H.A. for Definition - John McCallum (1968)
Originally Published in This Issue (April 1968) http://ditillo2.blogspot.ca/2014/02/the-philosophy-of-sequence-training-bob.html...
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Kirk Karwoski Interview - Tim Henriques (2014)
Note: This is a very small excerpt from "All About Powerlifting" by Tim Henriques.Great Book! Well Worth the Purchase....
View ArticleAnabolics and Amphetamines - Bill Starr (1971)
Article Courtesy of Liam Tweed1971:The climate in this sport of weightlifting is a curious thing to observe. At the present time there is a small hurricane right on top of the sport and at the center...
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