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And Now . . . An All-Time Favorite Dave Draper Workout
For a Near-Infinite Number of Training Ideas, Feel Free to VisitDave & Laree Draper's Website: https://www.davedraper.com/Okay, I'll admit to hitting a patch of the blahs with those weights a...
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Concentrate for Bigger Arms - Frank Zane (1968)
Frank Zane's Latest Book and DVD: https://www.frankzane.com/shop/zane-bodybuilding-manual/CONCENTRATEIf You Want Bigger Arms!by Frank Zane (1968) A pair of big, shapely, muscular arms is held in esteem...
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Dumbbell Training - Bill Starr
Bodybuilders always include plenty of dumbbell exercises in their routines, but quite a few strength athletes avoid them completely. If they use them at all, they relegate the dumbbells to auxiliary...
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Squats, Part One - Jim Witt (1984)
Note: This article is taken from the book "The A B C's of Powerlifting" by Jim Witt (1984) It was provided courtesy of Bob Wildes . . . THANKS AGAIN, BOB!!!Here, a tribute to Jim Witt from Iron Game...
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Twice a Week Oly Lifting Alan O'Brien (1957)
This Article, from IronMan Lifting NewsCourtesy of Liam TweedSince this article is about meat and potatoes style training,how 'bout some Norb Schemansky photos first . . .Okay then.Now . . . Have...
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My Training for the Bench Press - Tony DeFrancisco (1978)
THANKS AGAIN TO LIAM TWEED!Fred Howell Of the three powerlifts, the bench press is without doubt the easiest for me to write about and probably the most popular among weight trainees. Ever since I...
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Those Bulky, Powerful Arms - Anthony Ditillo (1971)
Anthony DitilloDoug Hepburn There is only one thing wrong with arm work: it is very intricate and it is very easily overdone. Have you ever wondered why so many fellows slave away for hours on end...
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Thickening and Broadening Your Shoulders - Anthony Ditillo (1971)
The Author, Anthony DitilloShoulder development takes time. It also takes a great deal of training dedication. There are no short cuts. There are no secrets. All there is in store for you is plenty of...
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Successful Methods of Increasing Chest Size, Part One - Joseph Curtis Hise...
Courtesy of Liam TweedMany Thanks!From this Issue (January 1946 - Vol 1 No 1)The secret of body-weight and chest-gaining is the ability to eat and rest, and not a flock of magic exercises as you think...
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Successful Methods of Increasing Chest Size, Part Two - Joseph Curtis Hise...
J.C.HiseThanks Again to Liam Tweed A very important stage of growing is "rest." Much of this precious custom is in sleeping. If his bed suits him not, even a plentiful supply of walrus meat will do a...
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Successful Methods of Increasing Chest Size, Part Three - Joseph Curtis Hise...
Once more I'd just like to join you in saying Thanks to Liam Tweed for being so generous with his treasures.I think it's important to keep an open mind when looking at methods of the past.Ideas and...
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Developing Bulk AND Power - Anthony Ditillo
In what follows we shall endeavor to explain the usability of various exercise routines which will increase your physical strength levels but also increase the development of your muscular bulk. To be...
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Bulk Routine - Clarence Ross (1952)
The two most sought after improvements in beginning trainees are bigger arms and more bodyweight. As the beginner becomes more advanced, the desire on his part for more bodyweight and bigger arms...
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One Lift Specialization - Anthony Ditillo
Ed GillieFor a long while now, extremely interested bulk and power trainees have been involved in experimentation with one lift specialization routines. To be sure, one lift routines are the fastest...
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Squats, Part Two - Jim Witt (1984)
THANKS to Bob Wildes for Providing! Part One is Here: http://ditillo2.blogspot.ca/2018/03/squats-part-one-jim-witt-1984.htmlPlacement of Squat Stands and Safety RacksThe correct placing of the squat...
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Squats, Part Three - Jim Witt (1984)
Courtesy of Bob Wilde's Collection.Thanks Again, Bob! Your Training RoutineThe reader will note that we generally favor a combination of moderate weight, with a series of fairly high repetitions. This...
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Starting to Develop the Snatch - Peary Rader (1957)
Article Courtesy of Liam TweedThis issue we wish to carry on our discussion of training schedules for developing the many qualities needed for perfection in this lift, that is: power, speed,...
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The Incline Press (1971)
Article From This Issue (July 1971) The Forgotten Exerciseby Joe Weider (1971)Perhaps more than any other one exercise, the Incline Press has helped strength athletes and track and field men develop...
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Don Peters' Leg Training - Dick Tyler (1971)
There was a moment of complete silence. I had stopped talking for a change. All that could be heard was the sound of the water in the pool gently lapping at the sides and the music coming from the...
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Supersets - Franco Columbu
Supersetting two exercises is a technique for training two muscles at the same time instead of one, here specifically two antagonistic (opposite) muscle groups. Antagonistic muscles or muscle groups...
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