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Hepburn x Sheiko Blend
Note: I don't know the author of this really quite excellent piece of work. Obviously, he's a lifter with experience and a great knowledge of both methods of training.Whoever you are . . . THANKS BIG,...
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Gainer's Gourmet, Part Eight - Faith Walker
Bookfinder: https://bit.ly/2YXIEYbHa! I finally found the missing section of this book I started putting on here five of six years ago.So then, er, now, here is the final section . . . But first, here...
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Home-Grown Back - Steve Holman (2002)
Home-Grown Back: How to Build a Double-Wide Triple-Thick Back With Nothing But Dumbbellsby Steve Holman (2002) Note: Remember the "Train, Eat, Grow POF (positions of flexion) articles that Mr. Holman...
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Building a Solid Foundation - Bill Starr (1996)
Note: This is the first article Mr. Starr wrote for his Only the Strong Shall Survive series for IronMan magazine. There followed several years of coherent, experience-rich gems, a treasure we should...
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I'm Married to a Weightlifter - Sandy Cantore
Mr. Sandy Cantore, er, Dan CantoreFrom This IssueCOURTESY OF LIAM TWEEDBob Hise and Sandy CantoreBob Hise at USA Strength & Conditioning Coaches Hall of Fame:...
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Eight Sets of Eight - Tom Venuto (2002)
Note: I'm going to include a short article by Steve Holman on his opinion and uses of Gironda's 8 x 8 method.It will follow this article by Tom Venuto:http://www.burnthefatblog.com/EIGHT SETS OF EIGHT:...
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Getting Started on a Strength Program - Bill Starr
Note: This is the second installment of Bill Starr's Only the Strong Shall Survive series he wrote for IronMan magazine. The first installment is here:...
View ArticleDr. Ken Leistner Workout
This tape was made for the enjoyment of the Leistner children and friends of the family, with a special "Thank You" to Steve Baldwin, Pat Casey, and Sean Kelleher for their insistence that it be made....
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Marvin Eder Trains for the Press - Paul Waldman (1953)
From This Issue (June 1953) ARTICLE COURTESY OF LIAM TWEED. Muscular Marvin Eder has told me one of his ambitions is to train with Dave Sheppard in York and be on the same lifting team with him....
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Marvin Eder Trains for the Bench Press - Barton Horvath (1951)
Taken From This Issue (May 1951) Young Marvin Eder is a "wonder boy" in more than one way. Four short years ago he was a total unknown. Note: I found this short write-up in the August 1949 issue of...
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So, You Want to Bench Press - Louie Simmons (1992)
https://www.westside-barbell.com/https://www.westsidevstheworld.com/Article Courtesy of Liam Tweed. Note: Here's an article by Louie Simmons from a '92 issue of PLUSA. I'll be 66 wee years old come the...
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Marvin Eder on His Training - 1969
Marvin Eder was born Oct. 22, 1931.It is rather difficult to describe to the reader, in any one encounter, how I trained specifically and in detail. The detail lies in the fact that during the period...
View ArticleA 1991 Ken Leistner Article
As often as it is said that "the more things change, the more they stay the same" it just as often remains true. In the sport of powerlifting, there have been obvious advances in the areas of equipment...
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When in Doubt, Overload - Bill Starr (1996)
Taken from This Issue (Oct. 1996) Note: This is the 3rd installment of Bill Starr's Only the Strong Shall Survive series he wrote for IronMan magazine. The first two are here:...
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Isometric Incinerator - Bill Starr (1996)
I dug up the issue of IronMan with that Starr isometric article mentioned in the last post.Wunnerful!In an article in the October '95 IronMan, Richard Winett, Ph.D., commented, "Remember the fiasco of...
View ArticleArm-Focus Routine for Size - Steve Davis
Total Body Training That Will Get Your Guns Fired Up for the SummerIn the early 1960s high school weight rooms were jammed with football players doing countless sets of what are called "beachies." In...
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Shoulder Development - Bill Pearl (1954)
Article Courtesy of Liam TweedSee Bill Pearl's booklet "Your Key to Broad Shoulder"here: http://ditillo2.blogspot.com/2013/11/your-key-to-broad-shoulders-bill-pearl.htmlDid you ever notice how men who...
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Springtime Mass Builder - Steve Holman (1996)
Ah, spring is in the air and thoughts of getting in shape are prying their way back into your conscious mind. When you step outside and feel the warm sun on your neck, you know it won't be long before...
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Powerlifting and Its Importance to the Population - Matt Wenning
https://www.wenningstrength.com/In my 20-plus years of professional lifting, coaching and helping many achieve their individual goals and sporting endeavors, I have learned one major thing:...
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