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Norbert Schemansky - John Terpak (1964)
Thanks to Liam Tweed! Click to EnlargeNorbert Schemansky will go down in weightlifting history as one of the all-time greats. He has proven to the sports world that champions can be 40 years old and...
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11 11 11
And death shall have no dominion.Dead men naked they shall be oneWith the man in the wind and the west moon;When their bones are picked clean and the clean bones gone,They shall have stars at elbow and...
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Knowing Your Own Cycle - Bradley J. Steiner
But first . . . "Do Not Go Quietly: An Anthology of Victory in Defense" May 21, 2019. From small acts of defiance to protests that shut down cities, Do Not Go Quietly is an anthology of science fiction...
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The Case for Combining Bodybuilding and Olympic Lifting - Vern Weaver
Courtesy of Liam TweedVern Weaver 1965It has long been my belief that bodybuilding and Olympic lifting should be combined in order to produce the best possible results in each category. In so many...
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Concentration is the Key - Dave Draper (1990)
Leroy Colbert, Dave Draper https://davedraper.com/After several decades of creating his newsletter with painstaking pleasure, Dave Draper has decided to put the pen down for now. On the off chance...
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Gary Cleveland - John Terpak (1964)
Article Courtesy of Liam Tweed's CollectionNote: There's another article on him here:http://ditillo2.blogspot.com/2010/06/gary-cleveland-on-his-training-walt-zuk.htmlGary Cleveland was the youngest...
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Personal Records at 45 - Richard A. Winett
"If Kafka were Israeli and wrote about talking...
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The Giant Set Controversy - Bob Green (1970)
Article Courtesy of Liam Tweed's CollectionThe Author, Bob Green. "To my knowledge, Dave Draper, Gene Mozee and myself were the first on the West Coast to fully experiment with giant sets." - Bob...
View ArticleHow To Increase Your Muscular Bulk & Strength
Note: This bulk and power layout has a definite Hepburn influence, doesn't it! The rep progressions aren't as rigid as Doug's approach, more play-it-by-feel increases than his method, so it might be an...
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Compulsive Deadlifts - Ken Leistner
Lamar Gant, side view. I have no doubt that the primary cause of overtraining is the psychological fulfillment that most lifters get from being in the gym often and doing "a lot" of exercises. As a...
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Beginner's Blueprint - Morris Weissbrot
Article Courtesy of Liam Tweed Morris Weissbrot More on Morris here:https://www.orlandosentinel.com/news/os-xpm-1994-12-03-9412030576-story.html"I didn't play ball, I wasn't very coordinated. I'd read...
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Eat to Get Big - John Christy
Okay, here's an article on eating for people who want to get bigger and stronger. It's from 1998, and it gives a basic idea of what you're gonna have to do in the food department if you want to put...
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Bench Tips - Julius Maddox to Andrew Gutman (2019)
https://www.muscleandfitness.com/Subscribe: https://w1.buysub.com/pubs/SR/DMS/DMS_print_digital.jsp?cds_page_id=201545&cds_mag_code=DMS&id=1574549943425&lsid=93271659034013975&vid=1...
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You Wanna Get Bigger - Glenn Pendlay
Thanks to John over at https://davedraper.com/ for this. And thanks to Laree and On Target Publications for all thesehttps://www.otpbooks.com/otpbooks-authors/glenn-pendlay/Glenn Pendlay articles...
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So You Wanna Get Bigger, Part Two, Training - Glenn Pendlay
Equipment and eating considerations are covered in Part One, here:https://ditillo2.blogspot.com/2019/11/you-wanna-get-bigger-glenn-pendlay.htmlAnd now we finally get to the good part . . . THE...
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Framework for Success - William Gvoich
FRAMEWORK FOR SUCCESS by William Gvoich (1989) The search for physical perfection is a never ending quest often marked by hardship and discouragement. For those few who are gifted with the right...
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More From Ken Leistner on Training (1982)
As expected, last month's material https://ditillo2.blogspot.com/2019/11/ken-leistner-on-powerlift-training-1982.html brought in quite a bit of mail and comment so we'll amplify some of the training...
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Framework for Success - William Gvoich
FRAMEWORK FOR SUCCESS by William Gvoich (1989) The search for physical perfection is a never ending quest often marked by hardship and discouragement. For those few who are gifted with the right...
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Louise Riecke - John Terpak (1964)
Article Courtesy of Liam Tweed's CollectionLouis Riecke Louis Riecke started training at the New Orleans Athletic Club in 1946 and still represents this club. He is 5'8" tall and weighs 181 pounds....
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Millard Williamson's Thigh Training - Gene Mozee
There are few things more disappointing than seeing a bodybuilder with real potential who has a terrific upper body and legs like a stork.Believe me, I've seen many. Some people are lucky and have...
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