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The Vegetarian Power Diet - Gary Zeolla
Click Pics to ENLARGEhttp://www.zeolla.org/THE VEGETARIAN POWER DIETby Gary Zeolla, 1981 National Collegiate ChampionAs a Junior at Penn State majoring in nutrition, a powerlifter, and a vegetarian, I...
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Sergio Oliva's Upper Arm Training - Gene Mozee
Larry Scott, kickbackshttp://goo.gl/skxzE1Sergio Oliva is a bodybuilding phenomenon. He was the first muscular giant to appear on the scene with incredible size and laser-sharp definition -- and...
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The Artist and the Olympian
http://www.theartistandtheolympian.com/The Artist & The Olympian is a short film about the intertwined life of a Painter (Kate Taney) and a Weightlifter (Donny Shankle) as they both spend their...
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More on Nutrition - Ken Leistner (1982)
Hideaki InabaFred Hatfieldhttp://goo.gl/EQXGTvhttp://goo.gl/i338hxLet's talk some nutrition. I occasionally make up handouts for my office patients, things to provide important information, things to...
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Squat, Bench, Dead - Terry Webster
http://goo.gl/2inVqvhttp://www.musclemag.com/THE BIG THREEby Terry Webster (2013)Indulge us for a minute, if you will, while we play amateur psychic and glance inside your mind at some of your deepest...
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11/11/11
The soldier stood and faced God,Which must always come to pass.He hoped his shoes were shining,Just as brightly as his brass. "Step forward now, you soldier,How shall I deal with you ?Have you always...
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Build Big Arms - Bill Pearl
http://www.billpearl.com/http://goo.gl/rSyBtphttp://goo.gl/dfOJF3Big arms dominate the thoughts of all bodybuilders. In view of this fact, I will try to assist you in acquiring bigger and better arms....
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A Guide to Thigh Development - John Kuc
1971 World Championships1983 Drug-Free Nationals A Guide to Thigh Developmentby John Kuc (1984) When I did the original outline for this article I tried to think of an appealing title. Many trainees do...
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What I've Learned in 30 Year of Bodybuilding - Doug Brignole
http://www.dougbrignole.com/http://www.ironmanmagazine.com/blog/dougbrignole/Click Pics to ENLARGEA Historical and Sociological Perspective of the Fitness...
View ArticleReference Page Created by Gregory Taper
http://gregorytaper.wordpress.com/2013/11/15/reference-page-the-tight-tan-slacks-of-dezso-ban/Thanks Much!
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Lifting Techniques - David Webster (1986)
Yoshinobu Miyakehttp://goo.gl/X1skOLhttp://www.humankinetics.com/products/all-products/Caffeine-for-Sports-PerformanceI would like to note that I have learned a great deal, first from Jim Mackintosh,...
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Use the Overhead Squat to Build Snatch Power - Charles Coster
"In Meat We Trust: An Unexpected History of Carnivore America"http://goo.gl/F2bZKm"Beyond Bacon:Paleo Recipes That Respect the Whole Hog"http://goo.gl/LfOwtm(1966)The Olympic Snatch reveals a higher...
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Dezso Ban, May 10 1930 - Oct. 24 2013
"Dezso Ban, 83, passed away on Oct. 24, 2013, at Pocono Medical Center in East Stroudsburg.He was born in Budapest, Hungary, on May 10, 1930, son of the late Mihaly and Julia Banlaki. Dezso was the...
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Valuable Squat Variations - George Coates (1984)
From the pure basic deep knee bend or squat which was covered earlier in this series, there have over the years evolved many fine exercises for shaping the legs and giving that 'finished look' to the...
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Getting Under the Bar - David Webster
Alan Winterbourne. The unsupported phase:Alan pulls himself quickly under the bar in the more efficient squat style.Julian Creus of Great Britain,going under the bar in the less effective split...
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Training for Women - Louie Simmons (1996)
I have been fortunate to have trained some of the greatest women powerlifters of all time. Five of these women have squatted or deadlifted 500 pounds or more. Three have benched well over 300...
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Leg Training Clusters - Jeb Roberts
http://www.bodybuilding.com/fun/remembering-robert-kennedy-1938-2012.htmlhttp://www.amazon.com/Musclemag-International/dp/B0006MT6PMhttp://www.strengthandconditioningresearch.com/http://www.strengthand...
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Train for Strength - Doug Hepburn/Jim Murray (1954)
Doug Hepburn says "Train for Strength"as told to Jim Murray(1954)"If a man's temperament is suited to it, I believe he will make better success in weightlifting by training for strength primarily and...
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Mountain Dog Leg Training - Cory Crow
http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=370&pid=6272http://www.ironmanmag.com.au/ Cory Crow Training...
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Recovering with the Weight - David Webster
http://goo.gl/B2bueOAsked about the weights today, Schemansky gave it a few seconds thought, then twirled a finger around his temple. Crazy. Lifting became an opiate."Once you're hooked on it," he said...
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