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Explaining the Facts of "Lift" -- Carl Miller/Bruce Buck (1979)
Back Row, L to R: Dick Smith, Bob Bednarski, Tommy Suggs, Gord Venables and John Grimek.Middle Row: Bob Hoffman, Johnny Terpak, Paul Anderson, John Terlazzo and Bill Starr.Kneeling: Steve Stanko,...
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Sensible Weight Control for Bodybuilders -- Clarence Bass (1979)
I have been surprised at the many letters, telephone calls, and face to face inquiries I have received since the results of my composition test were reported in the November, 1977, issue of Iron Man....
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After Bench Pressing -- Nicholas Gallo (2018)
After you bench press (or do any exercise, for that matter), I really believe in stretching the muscles you have used. When you are lifting weights, you are contracting muscles, which causes them to...
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Now Let's Improve Our Pull -- Carl Miller (1981)
The Author Lifters are relaxing a bit and looking forward to the next lifting season. Now is a good time to plan a cycling routine for your next year of lifting. A cycling routine will take the...
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Failure vs 60-80 - Vince Gironda (1974)
Every muscle is composed of fibers. The number of fibers varies according to the particular muscle as well as varying from one individual to another for a specific muscle. Muscle fibers of the upper...
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Mike Arthur
Mike Arthur's Coaching Bio (to 2019):1976 to Present - University of Nebraska, Director of Strength and Conditioning. 1976 - World Record, 542.25 lb. Deadlift, 132 lb. class (IPF)1995 - National...
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The Quest for Bulk -- John Everett (1981)
Get Big Drink 2.0, with thanks to Chris McClinch: Half gallon whole milk6 servings whey protein6 eggs6 tablespoons peanut butter3 cups frozen berries3200 calories. 300 grams protein. A colander is...
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Reg Park Speaks -- Denie Walter (1972)
Some years back I did a personal interview on Reg Park. Reg had many interesting things to say, which evoked criticism from some quarters. A particular remark dealing with the arm and shoulder...
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Nonlinear Periodization -- William J. Kraemer
Thanks to Jeff S. for turning me on to this . . . It's a good book, one that lays out the nonlinear approach nicely. Nonlinear Periodization The exact origin of nonlinear periodization, also termed...
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Tailoring Workouts -- C.S. Sloan (2018)
Skin Suit Too? Some of the workouts referred to in this article: http://cssloanstrength.blogspot.com/2010/01/power-volume-training.html...
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A Beginning Workout Program -- C.S. Sloan
http://cssloanstrength.blogspot.com/Here, I will present a solid program for anyone just getting started. In addition to the workout, I will also explain the exercises, which will help you as you make...
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Full Body Workouts (2) - C.S. Sloan
http://cssloanstrength.blogspot.com/After you have spent some time and energy on the beginning workout, you should be ready for some of the full body routines below. You should also have an...
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Heavy Singles -- C.S. Sloan
http://cssloanstrength.blogspot.com/When I first made the switch from focusing on bodybuilding to focusing on power training, I immediately enjoyed the training and the results they brought me. One of...
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Two-Way Split Training -- C.S. Sloan
The greatest strength athletes who ever walked the planet made names for themselves back in the 1940s,'50s, '60s, and 70s. This was when guys like Paul Anderson, Pat Casey (the first powerlifter...
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Who Says the Basics Don't Work -- Stuart McRobert (1986)
https://www.hardgainer.com/Tahtinen JariWhen someone says, "The basics do not work," what he is really saying is that he has never adequately tried "the basics" in their entirety. "The basics"do work...
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Setting the Supersets -- Bruce Page (1973)
Muscles are developed by performing exercises against a form of resistance, and the best form of resistance for developing a good or even great physique is the barbell or dumbbells. Then there are...
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Mike Clark
Mike Clark's Coaching Bio 1979-1980 - Topeka High School, Assistant Football Coach, Head Swimming Coach. 1981-1982 - University of Wyoming, Head Strength Coach.1982-1983 - University of Kansas, Head...
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Peary Rader - 1909-1991
By Randall Strossen https://www.ironmind.com/ https://www.hardgainer.com/ Article from: https://www.hardgainer.com/shop/hardgainer-print-magazine-issues/March 1992 issuePeary Rader was one of those...
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Feel free to contact me: dalecredico@yahoo.comAlso, it's taken me way too long to get the balls to apologize for some childish behavior of mine here some time back that's still weighing on me . . ....
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Advanced Strength and Power Techniques - C.S. Sloan
http://cssloanstrength.blogspot.com/ After spending considerable time with the beginner and intermediate programs, you should have quite a lot of strength and muscle mass. At this point, it's time to...
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