4-Day a Week Mass Program - Jim Smith (2016)
More from Diesel Strength & Conditioning Here:https://dieselsc.com/ https://dieselsc.com/blog/ Winter Mass Workoutby Jim Smith (2016) Winter translates to bulking season for many lifters, but that...
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Partials - Dan Trink (2016)
http://www.muscleandfitness.com/More articles from Dan Trink here: http://www.trinkfitness.com/articles/ Partial Credit by Dan Trink (2016) One of the first things you learn when you start lifting...
View ArticleMAX-OT Revisited - Greg Merrit (2016)
For a more in depth look at MAX-OT see here:http://www.johnstonefitness.com/wp-content/misc/MAX-OT.pdfThere's no shortage of training programs that promise to add strength and size if followed to the...
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The Home Gym - John McCallum (1966)
Originally Published in this IssueTHE HOME GYMby John McCallum (Sept. 1966) This month we're going to talk about something a little different. The subject's never been talked about too much before, but...
View ArticleTraining Chuck Norris - Benny Podda (1989)
The workout I put together for Mr. Norris is what we bodybuilders call a "pre-contest" routine. It's designed to get you into peak condition. We do a cycle on each bodypart -- also called a superset....
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Neck Specialization - John McCallum (1966)
First off, here are a few other neck training articles:...
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Winter Strength/Size Hybrid Workout - Lee Boyce (2016)
http://www.muscleandperformance.com/More from Lee Boyce:http://leeboycetraining.com/http://leeboycetraining.com/articles/Winter Strength & Size Hybrid Workoutby Lee Boyce (2016) Winter is here and...
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From "The Alpha Body" by Alexander Leonidas (2015)
More info here, including some great interviews: http://outalpha.com/home-2/Good Book!It covers a lot of territory and presents some fresh ideas from a lifter who's obviously passionate about his...
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Forming the Training Groove - Anthony Ditillo (1971)
FORMING THE PROPER TRAINING GROOVEWe now come to one of the most important aspects of any successful training venture, we now come to the actual formation of you training routine. Since there are many...
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Developing Basic Body Power - Anthony Ditillo
John Grimek Okay then.The latest (Nov-Dec 2016) issue of the Dinosaur Training Newsletter is available now:http://www.brookskubik.com/dinosaurfiles_novemberdecember2016.html In this article we are...
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The Conservation of Training Energy - Anthony Ditillo
As I have mentioned repeatedly in my previous articles, "No training routine, no matter how good, will work for you if you do not work." And this is so very true. Many times it is not the training...
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An Example of My Training Approach - Anthony Ditillo
When deciding just what type of bulk and power routine you are going to use, you sooner or later will have to come up against the following question: What number of sets and repetitions is best for...
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Squat to Get Lean - Lara McGlashan/Justin Grinnell (2016)
More by Lara McGlashan:http://www.muscleandperformance.com/profile/userid/69What business do we have discussing squats in a column called Burn? Shouldn't we be talking about high intensity interval...
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Simple Workout Variation - Don Pfeiffer (1987)
More by Don Pfeiffer:http://ditillo2.blogspot.ca/2011/09/specialization-programs-don-pfeiffer.html http://ditillo2.blogspot.ca/2012/01/overcoming-sticking-points-in-bench.html...
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Peary Rader on the 20-rep Squat and John McCallum (1965)
From this issue.Big thanks to Jarrett Hulse for spotting it! Iron Man, March ’65, Peary Rader: The other day John McCallum, a barbell man from Canada stopped in our office while on his vacation. We...
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The Front Knuckles Pull - Derek Cope (1994)
Article From This IssueWhat two things did Australian Bruce White, the might Hermann Goerner and the great British powerlifter Ron Collins have in common?A little on Ron Collins and Bruce White here...
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Ken Leistner on Nutrition, and a Great Training Layout ( 1986)
Highly Recommended:By Paul Carterhttp://www.lift-run-bang.com/2015/10/inception-beginnerintermediate-program.html"This program is for trainees that have been lifting for 6+ months consistently and want...
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The Only Non-Lifting Post on This Blog - Some Great Tattoo Work Here
Trevor Shea!My oldest daughter and Trevor were together for a bunch of years, still good friends too.He's a great guy and an exceptional tattoo artist. With an absolutely fascinating mind up top to...
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The High Protein Diet - John McCallum (July 1966)
Article Originally Published July 1966If you followed last month's article, you should now be in the process of bulking your upper body. Stay with it one more month. All the programs from now on will...
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Specialization (Leg & Back) - John McCallum (August 1966)
Originally Published August 1966I used to play in a lot of bridge tournaments. It was a nice sport for a weight lifter. It gave your brain a real workout, and you could play it sitting down.I quit when...
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