This One Can Work for Some for a While - Dim Wit (2017)
Meat. With Potatoes. Here's a link to the thing printable. If you don't know how to handle popups and all that don't go there till you do. Or just make your own. Or write it out by hand. Or keep it...
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The High Protein Diet - John McCallum (July 1966)
Article Originally Published July 1966If you followed last month's article, you should now be in the process of bulking your upper body. Stay with it one more month. All the programs from now on will...
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A Massive Chest for You Part One (1957)
This 50-plus page book was published in 1957 by Weider Publications, and has Joe Weider as the author named. I am not sure if he was the real author, but could hazard a guess as to who it probably was....
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A Massive Chest for You Part Two (1957)
Exercises, Group 2:Dumbbell Exercises for the Front of the ChestExercise No. 7 - Dumbbell Pullover on BenchIdentical in performance to the barbell pullover on bench. Some bodybuilders feel a greater...
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A Massive Chest for You Part Three (1957)
Part Three : Barbell Exercises for the Upper BackExercise No. 16 - Standing Press Behind NeckThis exercise contributes a thickness and depth to the upper back muscles and the rear shoulders.Start with...
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A Massive Chest for You Part Four (1957)
Group Four : Dumbbell Exercises for the Upper BackExercise No. 25 - Bent Forward LateralsWhile this exercise does not produce much bulk in the upper back, it does add to rear deltoid and upper back...
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A Massive Chest for You Part Five (1957)
Training for BulkIn advanced training, whether this be for bulk, definition, or regardless of what the particular goal may be, the bodybuilder must stop thinking of exercises and exercise combinations...
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A Massive Chest for You Part Six (1957)
Power Training The basic principles of training for power are quite similar to those outlined for bulk training. The diet must be substantial, more than average rest and sleep should be obtained,...
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A Massive Chest for You Part Seven (1957)
Training for DefinitionIn the training for an increase in muscularity or definition of the front chest and upper back area, certain basic principles must be followed, just as was true of bulk...
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Winter Mass Blast - Eric Broser (2016)
Part Onefrom this issue http://www.flexonline.com/For more from Eric Broser, see here: http://b-built.net/THE WINTER MASS BLASTPart One by Eric BroserOne of the reasons I left my native New York for...
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That Cadillac Guy - Jan Dellinger (2017)
That Cadillac Guyby Jan Dellinger (2017)Back in the day, bodybuilding superstar Bill Pearl referred to 1964 AAU Mr. America winner Val Vasilef by he nickname "That Cadillac Guy."For decades, the label...
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Craig Tokarski Seminar - Jon Smoker (1993)
See Here for a 1992 Article on Mr. Tokarski in The Chicago Tribunehttp://articles.chicagotribune.com/1992-07-02/news/9202290153_1_bench-press-squat-sportOn May 8, 1993, in Elkhart, Indiana, Craig...
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Don Reinhoudt - From PLUSA May 1978
From This IssueFearTo overcome the fear of big weights one must lift big weights and get used to the feel of them. The greatest bench presser ever, Jim Williams, used to say this and it's so very true....
View ArticleCycled Mass and Strength Building - Low Volume Version
This is a layout that uses four sets per exercise. It goes from a top set of 6 reps, over time, to a top set of 2. There is also a 'pump set' included after the top set. Work the pump set AND the work...
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Championship Bench Pressing Techniques - Ron Fernando (1983)
Out of the three contested powerlifts, none enjoys more popularity than the Bench Press. Indeed, if one were to wander into any local YMCA or college weight room, odds are (for you bookie types out...
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Reverse Grip Bench Press - Doug Daniels (1993)
Anthony ClarkThere are a lot of assistance exercises available, some productive, some not so productive. One assistance exercise that may have benefits is the reverse grip bench press. Simply put, the...
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Lifting Thoughts and Plans from Duane Hansen
In case you may have missed any of this, I'm putting it here. Some great layouts, general plans and training thoughts included. I would say Duane is a direct descendant of Deszo Ban when it comes to...
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A Modern Squatting Parable - Hugh Cassidy and Marty Gallagher (1985)
Hugh CassidyDoug HepburnAll Trax Lead To Jax: A Modern Squatting Parable by Hugh Cassidy and Marty Gallagher (1985) Jimmy's problem was typical, lack of progress. In fact Jimmy was in many ways,...
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Grip and Forearm Development - John McCallum (1966)
Originally Published in This IssueGrip and Forearm Development by John McCallum (November 1966)I was in L.A. about ten years ago. I went into one of the gyms and asked about a man named Mac Batchelor....
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